Screen Time Detox

Your ADHD-Friendly Guide to Breaking the Screen Addiction Cycle

Struggling to stay off your phone—even when you know it’s hurting your focus and energy?
This workbook is your empowering, step-by-step toolkit to help you take back control and build healthier screen habits—designed especially for women with ADHD.

You Might Be Dealing With:

✨ Constant mindless scrolling and lost hours
✨ Difficulty focusing on tasks or sticking to routines
✨ Feeling guilty, anxious, or overstimulated after screen use
✨ Trouble sleeping due to late-night screen habits
✨ Using screens to escape boredom, stress, or loneliness
✨ Struggling to follow through on your intention to cut back

This Workbook Will Help You:

✅ Rewire your habits with ADHD-friendly tools
✅ Build self-awareness with guided self-assessments
✅ Set and track realistic goals that work with your brain
✅ Master dopamine resets and overcome digital cravings
✅ Use urge surfing to manage impulsivity in the moment
✅ Stay motivated with a 100-day challenge + habit tracker
✅ Replace screen time with mindful, meaningful activities

Backed by psychology, made with compassion, and packed with practical strategies—Screen Time Detox is more than a workbook. It’s your roadmap to a calmer mind, better focus, and digital freedom.

Perfect for ADHD women ready to feel more present, more productive, and more in control.